Umbono -Uma u-2022 wayenomqondo wokuhlekisa, wawugcina kuye.Impi e-Ukraine, obunye bobusika obunemvula kunawo wonke emlandweni, kanye nokukhuphuka kwezindleko zayo yonke into kwazama ukubekezela kwamaKiwi amaningi.

Kodwa kwakungekubi konke: ohlangothini oluhle, ibhotela lagcina selibuyile.Uma sekubhekwa njengokungahambeki ngenxa yokuxhumana kwayo namazinga e-cholesterol anyukile kanye nemithambo evalekile, kulo nyaka, ukusabalala okunokhilimu kwabuyela ekuthandeni - sibonga ikakhulukazi kumabhodi ebhotela.

Umlandeli wemvelo wamabhodi ophudingi kanye namabhodi ebhulakufesi, inguqulo yobisi yabona abadla ukudla begcoba ibhotela elithambile endaweni yokhuni, bayinambithe ngayo yonke into kusukela ku-prosciutto kuya kuju futhi bayibiza ngokuthi i-appetiser.

Abanye bawagxeka amabhodi ebhotela ngokuthi angcolile, ayamosha futhi avuthiwe ngenxa yamagciwane, kuyilapho abanye bezibuza nje ukuthi angawakhipha kanjani amabala anamafutha emabhodini abo.Okungenani abalimi bobisi babejabule.

Eminye imikhuba yokudla ezovela ngo-2022 ihlanganisa ukudla (futhi), imigoqo kashokoledi enamagama e-te reo Māori futhi, kulandela izihlobo zayo zikakhukhunathi, i-alimondi, i-oat kanye nophizi, ubisi lwamazambane.

Kodwa izitayela, njengoba sazi, zingaba izilwane eziguquguqukayo, okunzima ukubikezela futhi kunzima nakakhulu ukuzinakekela.Okukhulu nakakhulu uma kukhulunywa ngomkhakha wokudla neziphuzo lapho ukunambitheka kwabathengi okuguquguqukayo, ukuhlinzeka nesidingo kanye nokuhlanya kwenkundla yezokuxhumana kungabona ama-flavour kanye nokudla kungena futhi kuphume emfashinini.

Pho sizobe sidlani siphuzeni ngo-2023?

Umbiko wakamuva we-US supermarket chain i-Whole Foods ibikezele ukuthi ngonyaka ozayo ngeke sigcine ngokufunda ukubiza kahle ukuthi Yaupon (i-pawn yakho), sizophinde siyiphuze.Uhlobo lwetiye le-herbal elenziwe ngamaqabunga e-yaupon bush, okuwukuphela kwesitshalo esaziwayo saseNyakatho Melika esine-caffeine, itiye le-yaupon linokunambitheka okuthambile, okusemhlabeni.

Lo mbiko wabonisa ukuthi ngokwesiko aboMdabu baseMelika babephisa amaqabunga e-yaupon etiyeni lokwelapha futhi bawalungise “njengesiphuzo esimnyama” ukuze enze imicikilisho yokuhlanza ukuze abangele ukuhlanza.Ngokusobala, inguqulo ka-2023 ngeke ikwenze lokho: ochwepheshe bathi itiye le-yaupon ligcwele ama-antioxidants futhi linikeza izinzuzo eziningi zezempilo ezihlanganisa ukukhuthaza ukusebenza kobuchopho, ukwehlisa ukuvuvukala nokuvikelwa ezimeni ezifana nesifo sikashukela.

Abantu abazi ngalezi zinto bakholelwa ukuthi itiye le-yaupon lizovela eziphuzweni nakumamenyu e-bar emhlabeni jikelele, ikakhulukazi ku-kombucha nama-cocktails.

Lungiselela ukumangala: U-2023 ubikezelwa futhi njengonyaka wedethi.Noma, njengoba kwaziwa endlini yami, izinto ezinsundu ezishwabene ziphonswe kuma-scones noma zifakwe ukhilimu ushizi lapho ugqozi kukufushane futhi izivakashi sezizofika.

• Usuku Loshokoledi & I-Almond Torte
• Ama-Muffin Ewolintshi Wonke kanye Nosuku
• I-Medjool ithandana noshokoledi webhotela lamantongomane

Njengoba kubhekwa njengesithelo esidala kunazo zonke esilinyiwe emhlabeni, esabhalwa okungenani eminyakeni eyizigidi ezingu-50 edlule, kulungile ukusho ukuthi izinsuku zokugcina zazisohlwini olushisayo lwe-Culinary, uCleopatra wayedlala ngothando nombusi othile waseRoma.

Kepha ochwepheshe bakholelwa ukuthi u-2023 yilapho izinsuku zizobuya khona, ikakhulukazi njengenye indlela yoshukela.Izinsuku ezivame ukubizwa ngokuthi "uswidi wemvelo" zibikezelwa ukuthi zizofinyelela ukuthandwa okuphezulu kwesithelo, ngemva kokuphelelwa amanzi emzimbeni noma ukuguqulwa kube isiraphu yedethi noma unamathisele.Kungenzeka futhi ukuthi zivele kumabha amaprotheni, ama-oats asebusuku kanye ne-ketchup.

Amafutha kakotapheya azobamba

Enye i-oldie kodwa i-goodie ecelwe ukuthi ingene ezinqoleni zezitolo ezinkulu ngonyaka ozayo amafutha kakotapheya.Amafutha athobekile abelokhu enabalandeli bawo: abakhathalela impilo abathanda i-beta carotene yawo, abalandeli bobuhle abawusebenzisa njengento yokuthambisa isikhumba futhi bathambisa izinwele ezipholile, nabapheki abakhonza endaweni yawo yokunethezeka nethempeli elishunqa kakhulu.

Kodwa u-2023 kungase kube unyaka uwoyela we-avo ethola indlela yawo ekudleni okwandayo, kusukela kumayonnaise nokugqoka isaladi kuya kumazambane amazambane.

Uma uke wabuka i-TikTok muva nje, ungcwatshwe phakathi kwezinja ezidansa kanye nezindlela ezingama-50 zokujikisa ubuso bakho kuwumkhuba wokudla osekudonse amehlo.

'I-Pulp With Purpose' ingase izwakale njengegama le-juice bar kodwa empeleni ibhekisela kwesinye sezitayela ezishisa kakhulu zokudla nesiphuzo zango-2023 - ukusebenzisa amantongomane kanye ne-oat pulp esele ngemuva kokwenza olunye ubisi olungelona olobisi olufana ne-almond kanye ne-oat pulp. ubisi lwe-oat.

Kubize njengempendulo ezimweni zezomnotho ezintekenteke, isidingo sokufafazwa komlingo eqinisweni eliqinile lokubeka ukudla etafuleni, kodwa ukonga kungaba yizwi lika-2023. Futhi njengezizukulwane ezingaphambi kwethu, lokho kusho ukuthola izindlela zokuphinda usebenzise kabusha, thuthukisa futhi ucindezele kakhulu kukho konke - okuhlanganisa nemikhiqizo yokudla evame ukumoshwa.

Faka i-pulp ngenhloso, lapho abasebenzisi be-TikTok abahlakaniphile bebeguqula izinsalela zobisi benza enye indlela yokwenza ufulawa nezingxube zokubhaka.Gcoba i-pulp ethreyini yokubhaka, uyigxobe kuhhavini ukuze unciphise amanzi amahora ambalwa bese ubhaka.

Lindela ukubona imikhiqizo eminingi ye-kelp ivela ngonyaka ozayo, okungenzeka ibe ngama-chips noma ngisho nama-noodle.

Noma ngabe yikuphi, kuwukuwina ngoba ulwelwe alugcini nje ngokuba nomsoco futhi lusebenza ngezindlela eziningi, luphinde lube umkhaza omkhulu kulabo abakhathalela imvelo: i-kelp iwulwelwe olungasiza ukumunca ikhabhoni emkhathini futhi aludingi amanzi ahlanzekile noma imisoco engeziwe. .

Futhi uma kwenzeka ukhathazekile ngokuthi uzithola kanjani izithelo nemifino yakho ehlanganisa okuhlanu ngosuku, u-2023 angenza lokho kube lula.Ukubuka ngokushesha ebholeni lekristalu lokupheka kukhombisa ukuthi i-pasta esekwe esitshalweni isizosuka.

Kungenzeka ukuthi uke wezwa nge-pasta eyenziwe nge-zucchini, ukholifulawa nophizi wamatshwele kodwa manje ochwepheshe bathi ama-noodle avela kumathanga, inhliziyo yesundu nobhanana oluhlaza kungasiza ukunyonyoba ekunikezeni umkhiqizo.Thokozela ukudla kwakho.

*USharon Stephenson ubelokhu ehlela amagama ekhasini isikhathi eside kunalokho angakhumbula.Ubhalele izincwadi eziningi zaseNew Zealand, okuhlanganisa iNorth & South, Kia Ora kanye neNZ House & Garden.