Umbono -Uma u-2022 ube nomuzwa wokuhlekisa, wawuzigcina ungedwa. Impi e-Ukraine, enye yezikhathi zasebusika ezinemvula kakhulu emlandweni, kanye nezindleko ezikhuphukayo cishe zakho konke kwazama ukubekezela kwamaKiwi amaningi.

Kodwa kwakungekubi konke: ngakolunye uhlangothi, ibhotela lase libuyile ekugcineni. Njengoba lalibhekwa njengelingenakusetshenziswa ngenxa yokuxhumana kwalo namazinga aphezulu e-cholesterol kanye nemithambo yegazi evalekile, kulo nyaka, ukusakazwa okukhilimu kwaphinde kwathandwa - ikakhulukazi ngenxa yamabhodi ebhotela.

Njengoba ilandela amabhodi okudla okumnandi kanye namabhodi okudla kwasekuseni ngokwemvelo, uhlobo lobisi lwabona abantu abadla ukudla begcoba ibhotela elithambile ezindaweni zokhuni, balinambitha ngakho konke kusukela ku-prosciutto kuya kuju futhi balibiza ngokuthi ukudla okulula.

Abanye bagxeka amabhodi ebhotela ngokuba angcolile, achitha imali futhi avuthiwe ukuze avikele amagciwane, kanti abanye bazibuza nje ukuthi bangawakhipha kanjani amabala anamafutha emabhodini abo. Okungenani abalimi bobisi babejabule.

Ezinye izindlela zokudla ezizovela ngo-2022 zazihlanganisa ukuyofuna ukudla (futhi), amabha kashokoledi anamagama e-te reo Māori, futhi, kulandela izihlobo zawo zikakhukhunathi, ama-alimondi, i-oat kanye nobhontshisi, ubisi lwamazambane.

Kodwa izitayela, njengoba sazi, zingaba yizilwane eziguquguqukayo, okunzima ukuzibikezela futhi kunzima nokuzigcina. Ngisho nakakhulu uma kukhulunywa ngomkhakha wokudla neziphuzo lapho ukunambitheka kwabathengi okuguquguqukayo, ukutholakala kanye nesidingo kanye nezifiso zezokuxhumana kungabona ukunambitheka kanye nokudla kungena futhi kuphume emfashinini.

Ngakho-ke sizobe sidlani futhi siphuzani ngo-2023?

Umbiko wakamuva we-US supermarket chain Whole Foods ubikezele ukuthi ngonyaka ozayo ngeke sifunde nje kuphela ukubiza kahle i-Yaupon (i-pawn yakho), sizophinde siyiphuze. Uhlobo lwetiye le-herbal elenziwe ngamaqabunga esihlahla sase-yaupon, okuwukuphela kwesitshalo se-caffeine esaziwayo saseNyakatho Melika, itiye le-yaupon linokunambitheka okuthambile, okufana nomhlabathi.

Umbiko ukhombisile ukuthi ngokwesiko amaNdiya aseMelika ayepheka amaqabunga e-yaupon abe yitiye lezokwelapha futhi alilungiselele “njengesiphuzo esimnyama” semikhuba yokuhlanza ukuze ahlanze. Ngokusobala, inguqulo ka-2023 ngeke ikwenze lokho: ochwepheshe bathi itiye le-yaupon ligcwele ama-antioxidants futhi linikeza izinzuzo eziningi zezempilo okuhlanganisa ukukhuthaza ukusebenza kobuchopho, ukunciphisa ukuvuvukala kanye nokuvikelwa ezimweni ezifana nesifo sikashukela.

Abantu abazi ngalezi zinto bakholelwa ukuthi itiye le-yaupon lizovela eziphuzweni nasezibhebheni emhlabeni jikelele, ikakhulukazi kuma-kombucha nama-cocktail.

Lungiselela ukumangala: Unyaka ka-2023 ubikezelwa futhi ukuthi uzoba unyaka wosuku. Noma, njengoba kwaziwa endlini yami, izinto ezinsundu ezishwabene eziphonswe kuma-scone noma ezigcwele ushizi okhilimu lapho ugqozi lungekho futhi izivakashi sezizofika.

• I-Torte ye-Date Chocolate ne-Almond
• Ama-muffin e-Orange nama-Date aphelele
• I-Medjool dates enoshokoledi webhotela lamantongomane

Njengoba kubhekwa njengesithelo esidala kunazo zonke emhlabeni, esaqoshwa okungenani eminyakeni eyizigidi ezingama-50 edlule, kulungile ukusho ukuthi izinsuku zokugcina ezazisohlwini lokupheka olushisayo, uCleopatra wayedlala nombusi othile waseRoma.

Kodwa ochwepheshe bakholelwa ukuthi ngo-2023 yilapho ama-date azobuya khona kakhulu, ikakhulukazi njengendlela ehlukile kushukela. Ngokuvamile okubizwa ngokuthi ama-“natural's candy date” kubikezelwa ukuthi azofika ekudumeni okukhulu ngesimo sezithelo, ngemva kokuphelelwa amanzi emzimbeni noma ukuguqulwa kube yi-date syrup noma i-paste. Kungenzeka futhi ukuthi avele kuma-protein bar, kuma-night oats ngisho nase-ketchup.

Uwoyela we-avokhado uzothandwa

Esinye isidalwa esidala kodwa esihle esicatshangelwa ukuthi sizongena ezinqoleni zezitolo ezinkulu ngonyaka ozayo uwoyela we-avocado. Uwoyela othobekile ubelokhu unabalandeli bawo: abantu abakhathalela impilo abathanda i-beta carotene yawo, abalandeli bobuhle abawusebenzisa njenge-moisturizer yesikhumba kanye nokulawula izinwele ezibandayo, kanye nabapheki abawukhonza ngokunambitheka kwawo okungathathi hlangothi kanye nethempeli elinomusi omningi.

Kodwa u-2023 kungaba unyaka lapho uwoyela we-avo uthola indlela yawo yokudla okuhlukahlukene, kusukela ku-mayonnaise kanye ne-salad dressing kuya kuma-potato chips.

Uma uke wabheka iTikTok muva nje, ukungcwatshwa phakathi kwezinja ezidansayo kanye nezindlela ezingu-50 zokuguqula ubuso bakho kube yindlela yokudla ethandwa kakhulu.

Igama elithi 'Pulp with Purpose' lingase lizwakale njengegama le-juice bar kodwa empeleni libhekisela kwenye yezindlela zokudla neziphuzo ezishisa kakhulu zika-2023 – ukusebenzisa i-nut ne-oat pulp esele ngemuva kokwenza ubisi olungewona ubisi olufana nobisi lwe-alimondi nolwe-oat.

Kubize ngokuthi impendulo yezimo zomnotho ezicindezelayo, isidingo somlingo ngeqiniso elinzima lokubeka ukudla etafuleni, kodwa ukonga kungaba yindaba ekhulunywa ngayo ngo-2023. Futhi njengezizukulwane ezandulele, lokho kusho ukuthola izindlela zokuvuselela, ukuvuselela nokucindezela okuningi kukho konke - kufaka phakathi imikhiqizo yokudla evame ukulahlwa.

Faka i-pulp ngenhloso, lapho abasebenzisi be-TikTok abahlakaniphile bebelokhu beguqula izinsalela zobisi ezicutshunguliwe zibe yindlela yokuxuba ufulawa nokubhaka. Sakaza i-pulp ethreyini yokubhaka, uyishaye kuhhavini ukuze ikhiphe amanzi amahora ambalwa bese uqala ukubhaka.

Lindela ukubona imikhiqizo eminingi ye-kelp ivele ngonyaka ozayo, mhlawumbe ngesimo sama-chips noma ngisho nama-noodle.

Noma ngabe yikuphi, kuwukunqoba ngoba ulwelwe alugcini nje ngokuba nokudla okunempilo futhi oluguquguqukayo, kodwa futhi luyisici esikhulu kulabo abakhathalela imvelo: i-kelp iyilwelwe engasiza ekumunceni ikhabhoni emoyeni futhi ayidingi amanzi ahlanzekile noma izakhamzimba ezengeziwe.

Futhi uma ukhathazekile ngokuthi ungazithola kanjani izithelo nemifino yakho engaphezu kwesihlanu ngosuku, u-2023 ungenza lokho kube lula. Ukubheka ngokushesha ibhola lekristalu lokupheka kukhombisa ukuthi i-pasta esekwe ezitshalweni isizoqala ukuthandwa.

Kungenzeka ukuthi uke wezwa nge-pasta eyenziwe nge-zucchini, i-cauliflower kanye nama-chickpeas kodwa manje ochwepheshe bathi ama-noodle e-pumpkin, inhliziyo yezihlahla zesundu kanye nobhanana oluhlaza kungasiza ekungeniseni ukudla okuhlukahlukene. Isifiso sokudla.

*USharon Stephenson ubelokhu ehlela amagama ekhasini isikhathi eside kunalokho angakukhumbula. Ubhalele izincwadi eziningi zaseNew Zealand, okuhlanganisa iNorth & South, iKia Ora kanye neNZ House & Garden.