Sithemba ukuthi uyayijabulela imikhiqizo esiyincomayo!Zonke zikhethwa ngokuzimela ngabahleli bethu.Eminye ingase ithunyelwe njengamasampula, kodwa yonke imibono nempendulo ingeyethu.Njengoba wazi, uma ukhetha ukuthenga ngesixhumanisi esiku-BuzzFeed, i-BuzzFeed ingase ithole ingxenye yokuthengisa noma esinye isinxephezelo esivela kusixhumanisi esikuleli khasi.Yebo, kanye ne-FYI - izintengo zinembile futhi zisesitokweni ngesikhathi sokushicilela.
Mina ngokwami ​​ngifunga lesi sifihla-mehlo!Ngihlala endaweni ekhanya kakhulu futhi ukuvala amakhethini kungenza ngidabuke ngendlela engaqondakali, ngakho ngiwasebenzisela ukulala njengokukhanya endaweni yonke.Zinhle futhi ngalezo zinsuku lapho isimiso sakho somsebenzi sinzima noma udinga ukuthatha isihlwathi, njengoba zingagcini nje ngokuvala konke ukukhanya, kodwa futhi zikuvumela ukuba uguqule imascara yakho uma uyisebenzisa.Iphinde ibe ntofontofo futhi ayibambeki ezinweleni zami noma ngingekho emsila wehhashi.
Ukubuyekeza okuthembisayo: “Angidingi ubumnyama obuphelele ukuze ngilale ngakho angikaze ngicabange ukuthi ngizodinga imaski yokulala.Kwabe sekufika u-2020!Ubhubhane kanye nokukhathazeka okuhambisana nakho kuphazamise kakhulu ukulala kwami.Ngokuvamile ngangilala kahle, kodwa ngemva kwalokho ngiphaphame futhi ngingaphinde ngilale.Nganciphisa i-caffeine, ngabeka izikhathi zokulala ezivamile, ngacisha isikrini amahora ambalwa ngaphambi kokulala, futhi ngazama i-melatonin.Ngicabanga ukuthi konke lokhu kungokwengqondo kimi, kodwa lapho ngivuka kanje, inhliziyo ishaya ngamandla futhi ngijuluka kakhulu, angiboni lutho - akukho washi, akukho ukukhanya kwenyanga, akukho sithandwa esilala eduze kwami, akukho amademoni ekati, ukugqolozela phansi kombhede - ngivame ukuzola kalula.isifihla-buso sokungikhumbuza ukuthi ngivale amehlo ngilale.Ngivame ukwenza lokhu kuze kukhale i-alamu.Ngiyazithanda izinkomishi ezibunjiwe ezizungeze amehlo.Imaski eyisicaba ingenza ngizizwe sengathi ngisule wonke ukhilimu wamehlo wami kanye ne-mascara ubusuku bonke.Angikayigezi le mask, kodwa ngicabanga ukuthi izophakama kahle g Geza izandla kahle.Ibhande elilungisekayo lithambile futhi ngeke lisuke.Uma ungabaza ngokuthi uzame imaskhi yokulala, thola ekahle ngempela!Zama lokhu, ikakhulukazi uma ukhathazeke ngendlela engichaza ngayo.”-U-Anna
Shhh, ungaphinda ubeke efrijini futhi ama-microbeads kumaski azohlala epholile amahora.
Ukubukeza okuthembisayo: “Lapho ngibeka lesi sisindo emehlweni ami, ngiphinde ngizumeke lapho ngijikijela futhi ngiphenduka.Kunokwakheka okungajwayelekile - akusona isifihla-buso esijwayelekile, ngeke sisavala uziphu.”Ungawuqinisi ngendlela efanayo.- kodwa uma usuqedile, kuyinto enhle ngempela.Ngiyigcina ku-nightstand yami futhi ngiyisebenzisela ukulala uma ngivuka phakathi nobusuku futhi ngingakwazi ukubuya (okwenzeka njalo) noma lapho ilanga liphuma futhi ngifuna ukulala okwengeziwe.Uma unenkinga yokulala, ngincoma ukuthi uzame lo mkhiqizo omusha.– Veronica
Ukubuyekeza okuthembisayo: “Vele uwabeke embhedeni wami izolo – izolo ebusuku bekungubusuku bokuqala futhi siyawuthanda umuzwa, ukuthamba kanye nokunwebeka okuzungeze amashidi.Akukho msindo wokubeka amashidi embhedeni, akukho ama-creases.Ngilala kabi kodwa empeleni ngizumeka futhi ngilale ngimbozwe ngamashidi angishisi futhi angibandi ngicabanga ukuthola amanye amasethi ambalwa engizowathola ekamelweni lami elifunwayo kanye nesethi yezipho ezifudumeza indlu , Ukuthandwa okuningi, ngiyabonga.”– Valerie Minser
Ukubuyekeza okuthembisayo: “O Nkulunkulu wami!Bengikuphi impilo yami yonke??Ezinsukwini ezimbalwa ezedlule ngizame ukulala ngifake ama-earplugs.ama-headphone angcono kakhulu!Ngikwazi ukuziginqa embhedeni angeke kungivuse.Kunzima ukuthi ngilale ngilale.Manje sengingakwazi ukubuka amavidiyo okulala azongisiza ngilale futhi ngilale.Okubi kuphela ukuthi nakuba ngizithanda lezi zinto, ziyashisa kancane phakathi nobusuku.Ngiyabathanda!!"- Ingoma kaNkulunkulu
Ngaphezu kokulala kahle, ama-headphone awakwazi ukujuluka namanzi ukuze ukwazi ukuwasebenzisa ngenkathi uzivocavoca noma ugijima, futhi anemakrofoni eyakhelwe ngaphakathi ukuze ukwazi ukukhuluma nocingo.I-Shhh futhi iyindlela enhle yokuphuma ne-mask njengoba ingenazo izintambo ezingabambeneka kumastraps.
Ukubukeza okuthembisayo: “Nginezinkinga zokuqwasha, kuhlanganise nalezo zibungu ezicasulayo (ingoma enamathele ekhanda lakho).Ngingakwazi ukulala futhi nge-earbud elungile ngilalele imvula/ukuduma kuhlelo lokusebenza.Izinga lomsindo lihle futhi ama-headphone ayamangalisa. "– Nande
Ithole ku-Amazon ngo-$22.08+ (thola leyo ntengo ngokusika isaphulelo sika-15%; sitholakala ngemibala emihlanu).
Ukubuyekeza okuthembisayo: “NGIYATHANDA, NGIYATHANDA, NGIYAYITHANDA le maski!Ngihlabeke umxhwele ngekhwalithi yomsindo yalezi zipikha ezincane!Kukhululekile kakhulu ukugqoka nokulala ezindaweni ezahlukene.Imaski uma uyithole kahle Yifake futhi ungithembe angeke uyibone nhlobo ukukhanya ngivamise ukuba nenkinga yokulala kodwa manje angisakwazi ukulinda ukuyifaka ngoba ngiyixhume ocingweni lwami. nge-bluetooth futhi uvule ukulala kokuzindla, futhi ngiyakuqinisekisa, ngilale ngokuzwakalayo cishe imizuzu eyi-10 noma ngaphansi.Ngesonto eledlule ngilele ngephutha ngoba ngikhohliwe ukuvula i-alamu futhi libalele ngesikhathi ngikhumula imaski yami ngaze ngazi ukuthi ngiphuzile;ngiyabonga unkulunkulu akukephuzi kakhulu, ibhethri elikumaski lihlala isikhathi eside, ”Ikhasimende le-Amazon.
Yebo, ngingelinye lamaphupho amabi kakhulu emhlabeni, engingawafunga, ikakhulukazi lapho ngivuka phakathi kwamabili futhi ingqondo yami icabanga, "Ah, ake sicabange ngayo yonke imicabango esasinayo. ”eyake yaba nayo ngesikhathi esifanayo” imodi.Ngiyayihlikihla emathempelini ami nangaphakathi kwezihlakala zami bese ngiphuza ethini, ngokuvamile okungenza ngilale kalula lapho ngivame ukuchitha *amahora* ngizama ukozela.Ngithole nokuthi okuncane kwayo kwenza umehluko omkhulu – sengibe nayo izinyanga ezimbalwa manje futhi ngiyangabaza ukuthi kuzodingeka ngiyishintshe nganoma yisiphi isikhathi eside!
I-Woodland Herbal iyisitolo se-Etsy esizinze e-Ohio esasungulwa ngo-2018 esithengisa imikhiqizo yokunakekelwa kwesikhumba, ama-salve, nezingxube zetiye.
Ukubuyekeza okuthembisayo: “Ngizamile lokhu izolo ebusuku futhi angizange ngilale kahle isikhathi eside.Kunuka kamnandi uma usethempelini lakho ngoba ulele.Ngivame ukujikijela futhi ngijike, kodwa ngilale kahle kakhulu Itshe lempepho.”– Emily Owen
Ukubuyekeza okuthembisayo: “Lo mkhiqizo uthuthukise kakhulu ukulala kwami.Umatilasi wami wawungakhululekile futhi neziphethu zazivutha, kodwa ngiye ngavumelana nakho.Njengoba ngaqala ukusebenza ebusuku nokulala emini, ngakuthola kulula ukuvuka futhi ngidinga okuthile okuzongisiza ukuba ngilale futhi ngilale.Le topper inhle kakhulu!Akupholi uma ngithinta, angishisi ngokweqile ngenkathi ngilele.Ithambile kangangokuba ngikwazi nokulala ngaphandle komcamelo.Ngiyayithanda le!”– Avery Busford
Ithole ku-Amazon ngo-$59.99 (itholakala ngamayintshi amabili noma amathathu ukushona kanye nosayizi bombhede abajwayelekile abayisishiyagalombili).
Ukubukeza okuthembisayo: “Ebusuku bokuqala obumbalwa engangiye ngasebenza nganginenkinga yokuqwasha.Ngokuphelelwa yithemba, nginqume ukuzama i-diffuser futhi ngezwa ukuthi i-lavender iyiphunga elifanele laleli phunga.Ngi-ode i-Dream Essential Oil.Ngethemba ukuthi lokhu kuyasiza, ngiyajabula ukuthi intengo iyathengeka.Angivamisile ukubhala ukubuyekezwa kodwa ngijabula kakhulu ngokuthi manje ngilala kahle njalo ebusuku ngaphambi komsebenzi futhi bekufanele ngabelane.Iphunga limnandi futhi ngiphumule kulo, ngilale futhi ngilale ngendlela engakaze ibonwe ngaphambili.Ngingayigqoka ubusuku bonke futhi ayilahlekelwa yiphunga layo.Ngiwuncoma kakhulu lo mkhiqizo!”– Kindle ikhasimende.
Sawubona, uma ungenayo i-diffuser, ungathola isihlukanisi sikawoyela esibalulekile esidumile, se-rave ku-Amazon ngama- $ 14.99.
Ukubukeza okuthembisayo: “Sekuyisikhathi eside ngikhumbula, benginenkinga yokulala.Nginyakaza kakhulu, ngiququde, futhi ngezinye izikhathi kuthatha AMAHORA ukuthi ngilale, futhi nalapho ubuthongo bami ngokuvamile bumpofu.Ngizothola ukuthi kungaba usizo ukufaka ingubo yokulala noma umcamelo owengeziwe njengoba wawunzima kakhulu ngakho nganquma ukuzama lo mkhiqizo.ukuze ngiye emsebenzini.Kuyasiza ngempela ngokukhathazeka nokuqwasha;Ngicabanga ukuthi kungenza ngizizwe ngiphephile.Impela kuwufanele!!”– Natalie Galindo
I-Comma Home, inkampani esimeme yokuthuthukisa ikhaya, ibambisene nezinhlangano ezincane kuzo zonke izifundazwe ezingama-50 futhi inikela ngo-10% wokuthengisa kwabangenamakhaya.
Ukubuyekeza okuthembisayo: “Sengizo-oda iduvet yesithathu yesithandwa sami.Lezi zingubo zokulala ziyigugu kakhulu, mina nendodana yami sobabili sihlushwa ukukhathazeka futhi sibuyela kulo mfana omubi ngemva komsebenzi.Ukuphumula akukaze kube lula kangako.noma ezolile.Angikwazi ukuncoma yonke isenti futhi uboya be-faux buyamangalisa!"- UMegan B.
Ukubuyekeza okuthembisayo: “Ngaphandle kwalezi, angisoze ngathenga elinye lamaphijama ngesimo sezulu esifudumele.Ngingowesifazane oneminyaka engu-30 ubudala ngemva kokubeletha, ama-hormone ami alinganisela nempilo yase-Arizona, futhi ngidinga amaphijama apholile nakhululekile.Kodwa ngivame ukuthola ukuthi indwangu yamanye ama-pyjama iguga ngokushesha, i-pilling futhi iba nzima.Le pyjama ethambile ethambile isindile ezinyangeni eziningi zokushisa okushisayo namagagasi okushisa njengoba singena kuma-80s ekamelweni lethu lokulala.Uma ngingakwazi ukuncoma le pyjama kakhulu ngokwanele uma “Nginolaka futhi ngidinga ukupholisa umoya.Angilokothi ngithumele ukubuyekezwa, kodwa ngizizwa ngiphoqelekile ukutshela abanye mayelana namaphijama akwaLatuza” – UMargery.
Ukubuyekeza okuthembisayo: “Ngakho-ke bheka… sesifike eqophelweni ekuphileni kwethu lapho, kungakhathaliseki ukuthi sikhathele kangakanani, ukulala akulula ngaso sonke isikhathi.Siyashisa futhi sijulukile, yonke into iyaluma futhi siyaqwasha… Bengifuna iphijama elifanele futhi ekugcineni ngalithola!Le pyjama iyamangalisa!angavula umnyango noma awubeke echibini njll… athambile!Uqalo lukugcina upholile futhi unethezekile ubusuku bonke.Impela intandokazi yami entsha, ngidinga umkhono omude ebusika.”– Miranda Dixon
Shh, lesi siqeshana se-insulation futhi sivimbela umoya nokushisa ekuphumeni ngezikhala ezingaphansi komnyango, kongela amandla nemali!
Ukubuyekeza okuthembisayo: “Msindisi.Umuntu engihlala naye uhlale ebukela i-TV enomsindo kuze kube phakathi kwamabili, ngakho ngayithenga ukuze ngivale umnyango.Umsindo osendlini yokuphumula wehle ngo-90% ngokoqobo!!!Ekugcineni ngingalala ngokuthula, ngiyakuzwa!!!“—— Wen Yan
I-Body Essentials Herbal Care iyisitolo se-Etsy sabesifazane esizinze e-Colorado esasungulwa ngo-2015 esisebenza ngokukhethekile ekunakekelweni kwezinwele nokungenamfucuza kwesikhumba.
Ukubuyekeza okuthembisayo: “Ngizohlale ngithengela ubaba lokhu.Unesifo sikashukela, une-neuropathy enzima ezinyaweni zakhe nasemaqakaleni, usebenze njengombazi wenyama phansi kukakhonkolo iminyaka engaphezu kwengu-40, futhi uhlushwa i-Charco (imithambo ebaliwe, amaqakala avinjelwe) ukuzungezisa kwamalunga).Ngimgcoba lo khilimu omangalisayo ezinyaweni zakhe njalo ebusuku ngaphambi kokulala.Uma ngingakwenzi, uvuka ebuhlungu futhi izinyawo/amaqakala aqinile.
I-TBH, ngiwafunga ngokuqiniseka ukuthi ngiyawabhalisela.Bafana nama-ear gels.Ifulethi lami lisemgwaqweni ophithizelayo futhi umakhelwane wami ophezulu ungumuntu onomsindo (ingabe lokho kubalwa njenge-tweet??) Uma sengingenile lezi zingane angisezwa lutho.Futhi, izindlebe zami azilokothi zibe buhlungu njengoba zenza ngama-headphones noma amanye ama-headphone.Ungafunda ukubuyekezwa kwami ​​​​okugcwele kwe-headphone ye-Mack ukuze uthole okwengeziwe!
Isibuyekezo esithembisayo: “Ngikhululekile kakhulu.Ivimba iningi lomsindo futhi ingivumela ukuthi ngilale kahle.Ngazama amanye ambalwa kodwa awazange alale kahle.Zinhle lezi.Ngi-oda amabhokisi amane ngaphezulu!!!!— ULinda Barton
Ukubuyekeza okuthembisayo: “Bayamangalisa!Isoka lami lalihona ngesikhathi liduma (uNkulunkulu ambusise) futhi upholi waqala ukuququda ngo-5:30 ekuseni futhi kwakungakwazi ukuphinde alale.Ngizamile ama-ear plug ahlukene, ama-headphones, njll. futhi akukho okunye okusebenzayo!Bakhululekile kakhulu, bahlala ezindlebeni futhi beza ngephakethe labathathu.Uma ufuna ukuthula nokuthula, kuzame!”– Shannon B.
Ukubuyekeza okuthembisayo: “Ekugcineni kuba mnyama ebusuku.Zishibhile, zibukeka zizinhle, kodwa manje kumnyama ngokuphelele ebusuku futhi ngilala kalula kakhulu.Angazi ukuthi yini enye okumele ngikwazi.”-JP
I-Sleep Pod ibhizinisi elincane lomndeni elisekelwe e-Wisconsin elisebenza ngokukhethekile emikhiqizweni ethuthukisa ukulala.
Ukubuyekeza okuthembisayo: “I-pod yokulala iyamangalisa ngempela.Ngineminyaka engu-41 ubudala futhi ngihlushwa ukuqwasha okusekela ukulala isikhathi esiningi sokuphila kwami.Uma ungazi ukuthi kuyini lokho, ngilala kahle, kodwa angizange ngilale impilo yami yonke.isikhathi ngangivuka kane kuya kweziyisishiyagalombili ebusuku futhi ngezinye izikhathi ngilala amahora amabili kuphela.Ngangilala isonto lonke futhi ngilale phakathi kwamahora ayisikhombisa nesishiyagalolunye futhi ngiphaphame kanye kuphela.Kwakunethezekile, kungafudumali kakhulu futhi ingcindezi ayenayo yayipholile kunokuba ibe imingcele.Ngiyincoma kuwo wonke umuntu.”– Amy Archambault
Ithole ku-Sleep Pod ngo-$79.99 (yayingu-$100; itholakala ngosayizi abathathu) noma ku-Amazon ngo-$79.99 (itholakala ngosayizi abahlanu).
Ukubuyekeza okuthembisayo: “Ngibe nenkinga yokulala kamuva nje futhi ngizwela kakhulu umsindo/ukukhanya kangangokuthi ngivuka ngikhungathekile futhi ngilungele ukuvuka futhi ngiqede usuku.Manje ake ngikutshele ngobusuku bokuqala ngemva kokuphuza itafula lekhofi.Ngemizuzwana nje, ngase ngizamula ngingayeki ngilungiselela ukulala.Ngilele, angivukanga/ngijikijelwa ubusuku bonke, ngivuke ngingcono kakhulu.Nangempela avuke emamatheka!Ngeshwa, ngikhohlwe ukuphuza itiye ngemva kokuphuma edolobheni ngempelasonto kanye nokukhungatheka kokungakhululeki / ukujikijela nokubuyela emuva.Ngenhlanhla ngafika ekhaya ngaphinda ngaphuza itiye lami ukuze ngisize futhi lalimnandi kakhulu ngijabule ngokuthenga kwami.——Isa
Lo mshini ohlangene unezindlela eziyisithupha zomsindo: Umsindo Omhlophe, Ukuduma, Ulwandle, Imvula, Ubusuku Behlobo kanye ne-Flux.Ungayenza ilokhu ikhala uze uyivale, noma uyisethe ukuthi ikhale imizuzu engu-15, 30, noma engu-60.
Ukubuyekezwa okuthembisayo: “Benginenkinga yokulala, kodwa ingcindezi yango-2020 ikwenze kwaba kubi nakakhulu.Kangangoba ngivele ngilinde ngesineke ukuthi kuqale usuku olulandelayo, njengoKenneth Parcell.imoto ebusuku futhi inkinobho iyachofoza.Ngizumeke ngokushesha futhi ngilale.Ngokwami, ngithola indawo ezungezile yolwandle ijabulisa kakhulu.Ungakwazi ukulungisa ivolumu ukuze ivumelane nezidingo zakho, futhi isibali sikhathi sihle kulabo abasebenza ebusuku.Iwusizo kakhulu kubantu abanomlingani wabo womshado/umngane oseduze phakathi nosuku lomsebenzi (noma nje ungayivuli amahora ambalwa).Okwamanje ngisebenzisa ibhethri futhi anginankinga nokuphuma kwamandla.Ingabe lo mshini omhlophe uxazulula zonke izinkinga zami zokucindezeleka Inkinga “Cha, ukuze kwenzeke isimangaliso.Nokho, ukulala kubalulekile.Akusizi nje ukunciphisa ukucindezeleka, kodwa futhi kugcina impilo yakho isendleleni.Lo mshini onomsindo ungisize kakhulu futhi ngizizwa ngiphumule kakhulu.-Kathy
Imijikelezo kulo mshini ihlanganisa "Umsindo Omhlophe", "Ifeni", "Ulwandle", "Imvula", "Ukusakaza" kanye "Ubusuku Basehlobo" futhi ungasetha isibali sikhathi sokuzivala sibe yimizuzu engu-15, 30 noma engu-60.Futhi kukhanya kakhulu futhi kuhlangene uma usohambeni!
Ukubukeza okuthembisayo: “Sekuyiminyaka nginenkinga yokuqwasha futhi ngikuthola kunzima ukulala lapho kunokuthula okukhulu eduze kwami.Ngivame ukusebenzisa ifeni encane ebusuku kodwa nginqume ukuzama lo mshini wokulala.Uyasebenza ngempela.Nansi indima yami.Nakuba ngingeke ngisho ukuthi imisindo iyiqiniso ngokuphelele, iseduze ngokwanele.Kusukela ngithenge lo mshini womsindo we-Pure Wave, isikhathi sami sokulala sikhule kakhulu.Ngiyincoma kakhulu kunoma ubani odinga umsindo omncane wangemuva.Bhala kahle."- UJoe B.
Ifaka i-Calm Daily entsha yoqobo nsuku zonke, kanye ~ Nezindaba Zokulala~ nokuqukethwe okusha okungezwa masonto onke, kanye nezinkundla zokucobelelana eziholwa ngochwepheshe.
Thola isivivinyo samahhala sezinsuku ezingu-7, ukubhalisa konyaka ngo-$69.99, noma okubhaliselwe kwakho konke ukuphila kwakho konke ngo-$399.99 kusuka ku-Calm.
I-Liberate iwuhlelo lokusebenza lokuzindla oluphethwe futhi olusebenzayo oluklanyelwe ukusiza abasebenzisi behlise ukukhathazeka, behlise ingcindezi futhi bathuthukise ukulala ngokuzindla okuklanyelwe abantu abamnyama.
Ngokuqondene nezici zayo zansuku zonke, ilandelela yonke into kusukela ekugijimeni kuye ekubhukudeni futhi ilandelela imigomo efana nokushaya kwenhliziyo nesivinini.Ungakwazi futhi ukuyivumelanisa ne-Alexa ukuze uthole ngokushesha izindaba nezibuyekezo zesimo sezulu, usethe ama-alamu, futhi ulawule amadivayisi ahlakaniphile asekhaya.Engeza!!Kusuka kuyo, ungafinyelela i-akhawunti yakho ye-Spotify ukuze uthole i-BOPS ku-BOPS.Iwashi ngalinye liza nesivivinyo samahhala sezinsuku ezingu-90 se-Fitbit Premium ukuze sikusize ulawule ingcindezi, uhlale usebenza futhi ulale kangcono.
Ukubuyekeza okuthembisayo: “Ngenxa yokuthi nginenkinga yokuqwasha, ngisebenzisa leli washi ukuze ngiqaphe ukulala kwami.Leli washi lisiza kakhulu ngokulinganisa ukulala ngezigaba.Ziyahambisana ne-Apple iPhone yami.Ngingakwazi futhi ukukala izinyathelo nokunye kokulandela umkhondo wokujima.Ngithanda futhi ukuthi yi-LED hhayi i-LCD.Esinye isici esihle ukuthi ngithola okungenani izinsuku ezinhlanu ekushajweni kwebhethri eyodwa (ngiyayishaja uma ifika ku-25%, ngakho-ke angazi ngokuqinisekile ukuthi izohlala isikhathi esingakanani).izinsuku.Ngijabule kakhulu ngaleli washi elihlakaniphile.”– JC.
I-La Aquarelle yisitolo se-Etsy esizinze e-UK esasungulwa ngo-2016 esisebenza ngokukhethekile kumamaski okulala adaywe ngezitshalo, amaphedi wamehlo kanye nezikhwama zemithi.
Ukubuyekeza okuthembisayo: “Iphunga lihle, liqinile kodwa limnandi!Incane ngokwanele ukuyibeka eduze komcamelo ukuze uthole ukulala okwengeziwe.Ngiyakuthanda, ngiyabonga!”– UHana Duran
Ukubukeza okuthembisayo: “Ngakho nginenkinga yokuqwasha.Umyeni ubhuquza kuhle kwenhlanzi amashidi awe wonke embhedeni ngiphaphame ngisemashidini.Angikwazi ukulala!Ngizi-odile ngoba ziku-Amazon Highest.yaziswa ku-inthanethi, oh nkosi yami, bakwenzile ngempela !!!Ziyamangalisa.Ngangingakaze ngicabange ukuthi ngingagcina ngilale kahle ebusuku!Ngeke uphoxeke ngalokhu!!”– Stephanie
Hhayi-ke, kungase kuhlukaniswe ukuze kube isiteshi sokufunda (noma imbobo engalweni yakho uma ulala ngohlangothi lwakho!).
Ukubuyekeza okuthembisayo: “Sekuyisikhathi eside ngibheka lezi zinhlobo zemicamelo, kodwa bengilokhu ngethuswa amanani aphezulu.Ngangingakhulelwe, kodwa ngaso sonke isikhathi kwakudingeka ngilale ngigaxe imicamelo embalwa ukuze ngisekele umhlane nemilenze, kungenjalo ngangijikijela futhi ngijike ubusuku bonke.Bengilala kabi kakhulu kunangaphambili kusukela kwaqala i-COVID futhi bengizama ukuthola izindlela ezintsha zokuthuthukisa ukulala kwami ​​ngakho ngagcina nginqume ukuluma.Wayala omunye wale micamelo.ucwaningo oluningi nokubheka izilinganiso/izibuyekezo, ngikhethe lo mcamelo futhi manje ngiyazisola ngokungawu-odi ngokushesha!ekuqaleni nganginokungabaza mayelana nesici soziphu ongasithola eceleni komunye wemicamelo, kodwa empeleni umqondo omuhle kakhulu - kunginikeza indawo yezingalo zami lapho ngilala ngohlangothi ngaphandle kokukhawulela ukuhamba kwegazi.Ngithanda ukuthi yinhle futhi iqinile ngoba ngicabanga ukuthi inikeza ukwesekwa okukhulu.Kwenza nokulala ngomhlane kuthwaleke kakhudlwana njengoba izinhlangothi zombili zinikeza ukwesekwa okwanele.Ikhava efika nayo izwakala sengathi ilukiwe futhi ithambile kakhulu ngemva komjikelezo wokuwashwa.Ikhava futhi kulula kakhulu ukuyisusa ngokucwilisa futhi uphinde ufake isicelo.Lo mcamelo nawo ukhululekile kakhulu, lapho ngithatha amakilasi aku-inthanethi embhedeni, ngigoqa uhlangothi olulodwa emathangeni ami bese ngibeka ilaptop yami phezulu.”— Ashley M.
Futhi inesici "se-rebound eyingxenye", okusho ukuthi mancane amathuba okuthi uphazamise umlingani wakho uma nilala ngombhede - ngeke aluzwe ushintsho.Kodwa-ke, mhlawumbe okungcono kakhulu ukuthi ilethwa ngqo emnyango wakho ngebhokisi elihlangene - uma ulivula, kufanele ulinde amahora angu-72 ukuze livuleke ngokugcwele futhi livule!Futhi, uma ungakuthandi, unesivivinyo sezinsuku eziyi-100 sokusibuyisela (*kanye* newaranti yokuvula amandla yeminyaka eyi-10).