Kwa-Tonchant, sithanda ukukusiza ujabulele inkomishi yekhofi ehamba phambili nsuku zonke. Njengabathengisi bezihlungi zekhofi ezisezingeni eliphezulu nezikhwama zekhofi eziconsayo, siyazi ukuthi ikhofi lingaphezu nje kwesiphuzo, kuwumkhuba othandwayo wansuku zonke. Kodwa-ke, kubalulekile ukwazi ikhofi yakho yansuku zonke efanelekile ukuze ujabulele izinzuzo zekhofi ngaphandle kokuliphuza ngokweqile. Imihlahlandlela elandelayo ingakusiza ukuthi uthole ibhalansi efanele.

Lingakanani ikhofi eliningi kakhulu?

Ngokwe-Dietary Guidelines for Americans, ukuphuza ikhofi okulinganiselwe-cishe izinkomishi ezi-3 kuya kwezi-5 ngosuku-kungaba yingxenye yokudla okunempilo kubantu abadala abaningi. Lesi samba ngokuvamile sinikeza kufika ku-400 mg we-caffeine, ethathwa njengokudla okuphephile kwansuku zonke kubantu abaningi.

Izinzuzo zokuphuza ikhofi ngokusesilinganisweni

Ithuthukisa amandla nokuqapha: Ikhofi laziwa ngekhono lalo lokuthuthukisa ukugxila nokunciphisa ukukhathala, lenze isiphuzo esikhethwayo kubantu abaningi ukuqala usuku lwabo.
Inothile ngama-Antioxidants: Ikhofi licebile ngama-antioxidants, asiza ukulwa nama-radicals mahhala futhi anciphise ingozi yezifo ezingapheli.
Isekela impilo yengqondo: Ucwaningo lubonisa ukuthi ukusetshenziswa kwekhofi okusesilinganisweni kunganciphisa ingozi yokucindezeleka nokuncipha kwengqondo.
Izingozi ezingaba khona zokuphuza ikhofi kakhulu

Nakuba ikhofi linezinzuzo eziningi, ukusetshenziswa ngokweqile kungase kubangele imiphumela emibi engadingeki, njenge:

Ukuqwasha: I-caffeine eningi ingaphazamisa amaphethini akho okulala.
Ukwenyuka kwezinga lokushaya kwenhliziyo: Inani eliphakeme le-caffeine lingase libangele inhliziyo eshaya ngamandla kanye nomfutho wegazi ophakeme.
Izinkinga zokugaya ukudla: Ukusetshenziswa ngokweqile kungaholela ekucasukeni kwesisu kanye ne-acid reflux.
Amathiphu okuphatha ukudla kwekhofi

Gada amazinga e-caffeine: Naka okuqukethwe kwe-caffeine ezinhlotsheni ezihlukene zekhofi. Isibonelo, inkomishi yekhofi econsayo ngokuvamile iqukethe i-caffeine eningi kunenkomishi ye-espresso.
Sabalalisa ukudla kwakho: Kunokuba uphuze izinkomishi eziningi zekhofi ngesikhathi esisodwa, sabalalisa ukudla kwakho ikhofi usuku lonke ukuze ugcine amazinga wamandla ngaphandle kokugaxa isistimu yakho.
Cabanga nge-Decaf: Uma uthanda ukunambitheka kwekhofi kodwa ufuna ukunciphisa ukudla kwakho okune-caffeine, zama ukufaka ikhofi le-decaf ohlelweni lwakho lwansuku zonke.
Hlala u-hydrated: Ikhofi linomphumela we-diuretic, ngakho-ke qiniseka ukuthi uphuza amanzi anele ukuze uhlale unamanzi.
Lalela umzimba wakho: Naka indlela umzimba wakho osabela ngayo ekhofini. Uma uzizwa unovalo, ukhathazekile, noma unenkinga yokulala, kungase kube isikhathi sokunciphisa ukudla kwakho.
Ukuzibophezela kukaTonchant Kulwazi Lwakho Lwekhofi

Kwa-Tonchant, sizibophezele ekuthuthukiseni umuzwa wakho wekhofi ngemikhiqizo esezingeni eliphezulu. Izihlungi zethu zekhofi nezikhwama zekhofi eziconsayo ziklanyelwe ukuhlinzeka ngokuphuzwa kahle, kuqinisekiswe ukuthi uthola okuningi kuyo yonke inkomishi.

imikhiqizo yethu:

ISIHLUNGI ESIKHOFI: Izihlungi zethu zenziwe ngezinto ezisezingeni eliphezulu ukuze kuqinisekiswe ukukhishwa kwekhofi okuhlanzekile, okubushelelezi.
I-Drip Coffee Bags: Iphatheka kalula, izikhwama zethu zekhofi eziconsayo zikuvumela ukuthi ujabulele ikhofi elisha noma nini, noma kuphi.
Ekuphetheni

Ukuthola ibhalansi efanele ekuphuzeni kwakho ikhofi kwansuku zonke kuyisihluthulelo sokujabulela izinzuzo zekhofi kanye nokunciphisa izingozi ezingaba khona. Kwa-Tonchant, sisekela uhambo lwakho lwekhofi ngemikhiqizo eyenza ukuphisa kube lula futhi kujabulise. Khumbula ukunambitha indebe ngayinye futhi ulalele izimpawu zomzimba wakho. Ngikufisela isipiliyoni esiphelele sekhofi!

Ukuze uthole ulwazi olwengeziwe mayelana nemikhiqizo yethu,sicela uvakashele iwebhusayithi ye-Tonchant.

Hlala une-caffeine, hlala ujabule!

ozithobayo,

Iqembu leTongshang