KwaTonchant, sinesifiso sokukusiza ujabulele inkomishi yekhofi ephelele nsuku zonke. Njengabathengisi bezihlungi zekhofi ezisezingeni eliphezulu kanye nezikhwama zekhofi eziconsayo, siyazi ukuthi ikhofi ingaphezu nje kwesiphuzo, umkhuba othandwayo wansuku zonke. Kodwa-ke, kubalulekile ukwazi ukuthi udla ikhofi yakho yansuku zonke ukuze ujabulele izinzuzo zekhofi ngaphandle kokuyiphuza ngokweqile. Iziqondiso ezilandelayo zingakusiza ukuthola ibhalansi efanele.

Ingakanani ikhofi eningi kakhulu?

Ngokusho kwe-Dietary Guidelines for Americans, ukuphuza ikhofi elilinganiselwe—cishe izinkomishi ezintathu kuya kwezinhlanu ngosuku—kungaba yingxenye yokudla okunempilo kubantu abadala abaningi. Leli nani livame ukuhlinzeka nge-caffeine efinyelela ku-400 mg, okubhekwa njengokudla okuphephile kwansuku zonke kubantu abaningi.

Izinzuzo zokuphuza ikhofi ngokulinganisela

Kuthuthukisa amandla kanye nokuqaphela: Ikhofi yaziwa ngekhono layo lokuthuthukisa ukugxila nokunciphisa ukukhathala, okwenza kube isiphuzo esikhethwa abantu abaningi ukuqala usuku lwabo.
Icebile ngama-Antioxidants: Ikhofi licebile ngama-antioxidants, asiza ekulweni nama-free radicals futhi linciphise ingozi yezifo ezingamahlalakhona.
Isekela impilo yengqondo: Ucwaningo lubonisa ukuthi ukuphuza ikhofi ngokulinganisela kunganciphisa ingozi yokucindezeleka kanye nokwehla kwengqondo.
Izingozi ezingaba khona zokuphuza ikhofi eningi kakhulu

Nakuba ikhofi inezinzuzo eziningi, ukusetshenziswa ngokweqile kungabangela imiphumela emibi engafuneki, njenge:

Ukungalali: I-caffeine eningi ingaphazamisa amaphethini akho okulala.
Ukwanda kwesilinganiso senhliziyo: Inani elikhulu le-caffeine lingabangela ukushaya kwenhliziyo okubuhlungu kanye nokwanda komfutho wegazi.
Izinkinga zokugaya ukudla: Ukudla ngokweqile kungaholela ekuphazamisekeni kwesisu kanye nokubuyela kwe-acid emzimbeni.
Amathiphu okuphatha ukuphuza ikhofi

Qaphela amazinga e-caffeine: Naka okuqukethwe yi-caffeine ezinhlotsheni ezahlukene zekhofi. Isibonelo, inkomishi yekhofi econsayo ivame ukuqukethe i-caffeine eningi kunenkomishi ye-espresso.
Sabalalisa inani olidlayo: Esikhundleni sokuphuza izinkomishi eziningi zekhofi ngesikhathi esisodwa, sabalalisa inani olidlayo phakathi nosuku ukuze ugcine amazinga amandla ngaphandle kokucindezela uhlelo lwakho.
Cabanga nge-Decaf: Uma uthanda ukunambitheka kwekhofi kodwa ufuna ukunciphisa ukudla kwakho i-caffeine, zama ukufaka ikhofi e-decaf ohlelweni lwakho lwansuku zonke.
Hlala unamanzi: Ikhofi inomphumela wokukhipha amanzi emzimbeni, ngakho qiniseka ukuthi uphuza amanzi anele ukuze uhlale unamanzi emzimbeni.
Lalela umzimba wakho: Naka indlela umzimba wakho osabela ngayo ekhofini. Uma uzizwa ukhathazekile, ukhathazekile, noma unenkinga yokulala, kungase kube yisikhathi sokunciphisa ukudla kwakho.
Ukuzibophezela kukaTonchant kokuhlangenwe nakho kwakho kwekhofi

KwaTonchant, sizibophezele ekuthuthukiseni ulwazi lwakho lwekhofi ngemikhiqizo esezingeni eliphezulu. Izihlungi zethu zekhofi kanye nezikhwama zekhofi eziconsayo zenzelwe ukukunikeza ubhiya obuphelele, ukuqinisekisa ukuthi uthola okuningi kuzo zonke izinkomishi.

imikhiqizo yethu:

ISIHLUNGI SEKHOFI: Izihlungi zethu zenziwe ngezinto ezisezingeni eliphezulu ukuqinisekisa ukuthi ikhofi likhishwa kahle futhi lihlanzekile.
Izikhwama Zekhofi Ezithuthwayo: Ziphatheka kalula, izikhwama zethu zekhofi ezithuthwayo zikuvumela ukuthi ujabulele ikhofi entsha noma nini, noma kuphi.
Ekuphetheni

Ukuthola ibhalansi efanele ekudleni kwakho ikhofi kwansuku zonke kuyisihluthulelo sokujabulela izinzuzo zekhofi nokunciphisa izingozi ezingaba khona. KwaTonchant, sisekela uhambo lwakho lwekhofi ngemikhiqizo eyenza ukupheka kube lula futhi kujabulise. Khumbula ukunambitha indebe ngayinye bese ulalela izimpawu zomzimba wakho. Ngikufisela isipiliyoni sekhofi esiphelele!

Ukuze uthole ulwazi olwengeziwe mayelana nemikhiqizo yethu,sicela uvakashele iwebhusayithi yeTonchant.

Hlala une-caffeine, hlala ujabule!

ozithobayo,

Ithimba leTongshang