UCaroline Igo (yena/yena/yena) unguMhleli we-CNET Wellness kanye noMqeqeshi weSayensi Yokulala Oqinisekisiwe. Uthole iziqu zakhe ze-bachelor ekubhaleni okuqanjiwe eNyuvesi yaseMiami futhi uyaqhubeka nokuthuthukisa amakhono akhe okubhala ngesikhathi sakhe sokuphumula. Ngaphambi kokujoyina i-CNET, uCaroline wabhalela owayengumsakazi we-CNN uDarin Kagan.

Njengomuntu obelokhu elwa nokukhathazeka impilo yami yonke, angikaze ngithole indawo ohlelweni lwami lwasekuseni lokuphuza ikhofi noma esinye isiphuzo esine-caffeine. Uma ungumuntu okhathazekile noma ocindezelekile, kufanele futhi ugweme ikhofi. I-caffeine ekhofini ingalingisa izimpawu zokukhathazeka, ikhulise noma yikuphi ukukhathazeka okucashile.

Itiye liyisiphuzo sami esikhundleni sekhofi. Amatiye ezitshalo nalawo angena-caffeine alungele umzimba wami ukuthi uwasebenzise futhi anciphise ezinye zezimpawu. Manje sengiphuza inkomishi yetiye ekuseni nakusihlwa ukuze ngibhekane nokukhathazeka nokucindezeleka kwami. Nawe kufanele uphuze.
Lolu hlu olukhethiwe lubonisa izinhlobo namatiye amahle kakhulu anezithako ezifakazelwe ngokwesayensi zokunciphisa ukucindezeleka nokukhathazeka. Ngicabangele ukubuyekezwa kwamakhasimende, intengo, izithako kanye nokuhlangenwe nakho kwami. Leli yitiye elihle kakhulu lokunciphisa ukukhathazeka nokucindezeleka.
I-Tazo ingenye yezinhlobo zetiye ezinhle kakhulu emakethe futhi ingenye yezintandokazi zami. Ayikhiqizi nje kuphela itiye elisezingeni eliphezulu eline-caffeine, kodwa futhi inikeza ukukhethwa okukhulu kwetiye elingena-caffeine kanye nele-herbal.

Itiye le-Tazo's Refresh Mint liyinhlanganisela ye-spearmint, i-spearmint kanye ne-tarragon. I-Mint iyikhambi lemvelo lokukhathazeka nokucindezeleka. Ucwaningo lokuqala nge-peppermint, ikakhulukazi, lusikisela ukuthi itiye le-peppermint lingathuthukisa inkumbulo futhi lithuthukise ikhwalithi yokulala.
Itiye likaBuddha lenziwa kusetshenziswa izithako ezimsulwa, izikhwama zetiye ezingaxutshwe mhlophe, ukupakishwa kwebhokisi okungaphinde kusetshenziswe futhi okungaphinde kusetshenziswe okungu-100%, futhi akukho ukunambitheka okwenziwe, imibala, izithasiselo noma ama-GMO. Itiye layo lezithelo zothando elingokwemvelo nalo alinayo i-caffeine.
I-Passiflora iyisiza sokulala esinamandla nesemvelo. Izifundo zakamuva zibonisa ukuthi ingelapha izinkinga zokulala ezivame ukuhlotshaniswa nokukhathazeka, njengokungalali. Kodwa-ke, uma ukhulelwe noma uncelisa, khuluma nodokotela wakho, njengoba i-passionflower ingase ingakulungeli.
Izithako: Impande ye-Ginger, Ukunambitheka kwe-Lemon ne-Ginger yemvelo, Amaqabunga e-Blackberry, i-Linden, i-Lemon Peel kanye ne-Lemongrass.
I-Twinings iyinkampani yetiye eseLondon ebilokhu ihlinzeka ngemikhiqizo yetiye iminyaka engaphezu kuka-300. Amatiye akhe aphezulu avame ukuba nentengo ephakathi. Itiye le-Twinings Lemon Ginger lichazwa njengeliqabulayo, elifudumele futhi elinongwe kancane (ngenxa yejinja).
Impande yejinja inezakhiwo eziningi ezizuzisa umzimba. Ijinja inciphisa ukukhathazeka. Kokunye ukuhlola, i-ginger extract ibonakala iphatha ukukhathazeka kahle njenge-diazepam. Isebenza futhi njenge-antioxidant kanye ne-anti-inflammatory futhi inganciphisa ngisho namazinga kashukela egazini kubantu abanesifo sikashukela.
Izithako: I-Organic Passionflower Extract, i-Organic Valerian Root Extract, i-Organic Licorice Root, i-Organic Chamomile Flowers, i-Organic Mint Leaves, i-Organic Skullcap Leaves, i-Organic Cardamom Pods, i-Organic Cinnamon Bark, i-Organic Rose Hips, i-Organic Lavender Flowers, i-Organic Stevia Leaves, kanye ne-Organic Orange Flavor. . .

Uhlobo lwe-Yogi luzoba olubiza kakhulu kulolu hlu. I-Yogi Tea isekelwe empilweni ngokuphelele - okusho ukuthi itiye layo lenzelwe impilo yakho kusetshenziswa izithako eziphilayo kuphela - futhi inikeza imikhiqizo yesizini ebandayo, ukwesekwa kwamasosha omzimba, ukuhlanza umzimba, kanye nokulala. Itiye ngalinye liqinisekiswe yi-USDA Organic, Non-GMO, Vegan, Kosher, Alinayo i-Gluten, Alinayo i-Artificial Flavors noma i-Sweeteners. Itiye lakhe lokulala nalo alinayo i-caffeine.
Itiye le-Yogi Bedtime Tea, elingcono kakhulu ukuliphuza ihora ngaphambi kokulala, lisekelwe ezintweni zemvelo ezisiza ukulala njenge-passionflower, i-valerian root, i-chamomile, i-peppermint, ne-sinamoni - kuboniswe ukuthi ikhipha i-sinamoni inyusa amazinga e-melatonin.
Le balm yelamula eqabile ingokwemvelo, ayiyona into yemvelo, futhi ayinayo i-caffeine. Amaqabunga avela eRiphabhulikhi yaseSerbia futhi apakishwe e-USA. Sicela uqaphele ukuthi uzodinga isihlungi ukuze wenze leli tiye njengoba lezi akuzona izikhwama zetiye ngazinye.
I-Lemon melissa ifana kakhulu namaqabunga e-mint, kodwa inokunambitheka nephunga likalamula. Ngaphezu kokucindezeleka nokukhathazeka, ivame ukusetshenziselwa ukuqeda ukucindezeleka nokuphazamiseka kokulala. I-Lemon Balm isiza ekunciphiseni ukucindezeleka kanye nemizwa ngokukhulisa amazinga e-GABA-T, i-neurotransmitter ezolisa umzimba.
Futhi, lesi yisivumelwano esihle kakhulu - iphakethe liyikhilogremu elilodwa lamaqabunga e-lemon balm. Iphakethe lingakhiqiza cishe izinkomishi eziyi-100+ zetiye, kuye ngokuthi ufaka izipuni ezingaki zamakhambi enkomishini yamanzi.

NjengeTwining kanye neTazo, iBigelow iwumkhiqizo omkhulu obelokhu wenza itiye iminyaka engaphezu kwengu-75. IBigelow inikeza amatiye angenagluten, angewona ama-GMO, ama-kosher, kanye namatiye afakwe e-US. Itiye eliduduzayo le-chamomile nalo alinayo i-caffeine.
Leli tiye aligcini nje ngokwaziwa ngezakhiwo zalo eziduduzayo, kodwa futhi lisekela nohlelo lokugaya ukudla olunempilo. Liyi-anti-inflammatory, antioxidant, futhi izifundo zibonisa ukuthi lingasiza ngesifo sohudo, isicanucanu kanye nezilonda zesisu.
Amatiye ezitshalo ayafudumala futhi ayaduduza, futhi avame ukuphuzwa ngenkathi ehlezi. Ocwaningweni olwenziwe ngokungahleliwe, olungaboni kahle, itiye liboniswe futhi ukuthi linamazinga aphansi e-cortisol (i-hormone yokucindezeleka). Amatiye ezitshalo avame ukuqukatha izithako ezifana ne-chamomile, i-lemon balm, noma i-peppermint, eziye zahlotshaniswa nokukhathazeka nokuqeda ukucindezeleka.

Inkomishi eyodwa yetiye eliluhlaza elibilisiwe iqukethe cishe u-28 mg we-caffeine, kanti inkomishi eyodwa yekhofi iqukethe u-96 mg. Kuye ngokuthi umzimba wakho ungabekezelela i-caffeine engakanani ngale kokukhathazeka okuqhubekayo, lokho kungase kwanele ukwenza izimpawu zokukhathazeka zibe zimbi kakhulu. Kodwa-ke, ezinye izifundo zibonise ukuthi itiye eliluhlaza linganciphisa ukucindezeleka nokukhathazeka. Kudingeka izifundo ezinde ukuqinisekisa lesi simangalo ngokugcwele.
I-mint, ijinja, i-lemon balm, i-chamomile, kanye nezinye itiye ohlwini kuye kwafakazelwa ukuthi kuyasiza ekunciphiseni ukukhathazeka. Kodwa-ke, i-lemon balm ikakhulukazi isetshenziswe ekunciphiseni izimpawu zokucindezeleka, futhi izifundo zibonise imiphumela ethembisayo.
Ulwazi oluqukethwe kulesi sihloko lungolwezinjongo zemfundo nolwazi kuphela futhi aluhloselwe ukuba iseluleko sezokwelapha noma sezokwelapha. Njalo xhumana nodokotela noma omunye umhlinzeki wezempilo ofanelekayo nganoma yimiphi imibuzo ongase ube nayo mayelana nesimo sakho sempilo noma imigomo yezempilo.