UCaroline Igo (yena/yena) ungumhleli Wezempilo we-CNET kanye Nomqeqeshi Oqinisekisiwe Wesayensi Yokulala.Uthole iziqu zakhe ze-bachelor ekubhaleni kokudala eNyuvesi yaseMiami futhi uyaqhubeka nokuthuthukisa ikhono lakhe lokubhala ngesikhathi sakhe sokuphumula.Ngaphambi kokujoyina i-CNET, uCaroline wabhalela owayeyisikhulu se-CNN uDarin Kagan.

Njengomuntu obenenkinga yokukhathazeka isikhathi esiningi sempilo yami, angikaze ngithole indawo esimisweni sami sasekuseni sekhofi noma esinye isiphuzo esine-caffeine.Uma ungumuntu onokukhathazeka noma ukucindezeleka, kufanele futhi ugweme ikhofi.I-caffeine esekhofini ingalingisa izimpawu zokukhathazeka, ikhulise noma yikuphi ukukhathazeka okucashile.

Itiye lithatha indawo yami yekhofi.Amatiye e-herbal kanye ne-decaffeinated mahle ukuze umzimba wami ucubungule futhi akhulule ezinye zezimpawu.Manje ngiphuza inkomishi yetiye ekuseni nakusihlwa ukuze ngibhekane nokukhathazeka nokucindezeleka kwami.Kufanele futhi.
Lolu hlu olukhethiwe luhlanganisa amabhrendi namatiye angcono kakhulu anezithako ezifakazelwe ngokwesayensi zokukhulula ingcindezi nokukhathazeka.Ngicabangele ukubuyekezwa kwamakhasimende, intengo, izithako kanye nolwazi lwami.Leli yitiye elingcono kakhulu lokukhulula ukukhathazeka nokucindezeleka.
I-Tazo ingenye yezinhlobo zetiye ezihamba phambili emakethe futhi enye yezintandokazi zami.Akugcini nje ukukhiqiza ama-premium caffeinated teas, kodwa futhi inikeza ukukhethwa okukhulu kwe-decaffeinated kanye ne-herbal teas.

I-Tazo's Refresh Mint Tea iyinhlanganisela ye-spearmint, i-spearmint kanye nokuthintwa kwe-tarragon.I-Mint iyikhambi lemvelo lokukhathazeka nokucindezeleka.Ucwaningo lokuqala nge-peppermint, ikakhulukazi, luphakamisa ukuthi itiye le-peppermint lingase lithuthukise inkumbulo futhi lithuthukise izinga lokulala.
I-Buddha Tea yenziwa kusetshenziswa izithako ezihlanzekile, izikhwama zetiye ezingaxutshiwe, i-100% yokupakishwa kwebhokisi lebhokisi elisebenzisekayo futhi elisebenzisekayo, futhi akukho flavour yokwenziwa, imibala, izilondolozi noma ama-GMO.Itiye layo lezithelo ze-organic passion nalo alinayo i-caffeine.
I-Passiflora iyinsiza enamandla futhi yemvelo yokulala.Ucwaningo lwamuva lubonisa ukuthi luyakwazi ukwelapha izinkinga zokulala ngokuvamile ezihambisana nokukhathazeka, njengokuqwasha.Kodwa-ke, uma ukhulelwe noma uncelisa, khuluma nodokotela wakho, njengoba i-passionflower ingase ingafaneleki kuwe.
Izithako: Izimpande zikaGinger, I-Lemon yemvelo kanye ne-Flavour ye-Ginger, Amaqabunga ama-Blackberry, i-Linden, Ikhasi likalamula kanye ne-Lemongrass.
I-Twinings yinkampani yetiye ezinze eLondon eseneminyaka engaphezu kuka-300 ihlinzeka ngemikhiqizo yetiye.Amatiye akhe aphezulu ngokuvamile anenani eliphakathi nendawo.I-Twinings Lemon Ginger Tea ichazwa njengeqabulayo, efudumele futhi ebabayo kancane (sibonga ujinja).
Impande ye-ginger inezici eziningi ezizuzisa umzimba.I-Ginger inciphisa ukukhathazeka.Kolunye ucwaningo, ukukhishwa kwe-ginger kubonakala kuphatha ukukhathazeka ngokuphumelelayo njenge-diazepam.Isebenza futhi njenge-antioxidant ne-anti-inflammatory futhi ingase yehlise ngisho namazinga kashukela egazini kubantu abanesifo sikashukela.
Izithako: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Flowers, Organic Mint Leaves, Organic Skullcap Leaves, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Organic Orgas I-Orange Levender, Izimbali Organic Levender, Ukunambitheka...

Uhlobo lwe-Yogi luzobiza kakhulu kulolu hlu.I-Yogi Tea isekelwe kwezempilo ngo-100% - okusho ukuthi amatiye ayo enzelwe impilo yakho kusetshenziswa izithako eziphilayo kuphela - futhi inikeza imikhiqizo yenkathi ebandayo, ukusekelwa kwamasosha omzimba, i-detox, nokulala.Itiye ngalinye liyi-USDA Certified Organic, Non-GMO, Vegan, Kosher, Free of Gluten, No Flavour Artificial noma Sweeteners.Itiye lakhe lokulala nalo alinayo i-caffeine.
Idakwe kakhulu ihora ngaphambi kokulala, I-Yogi Bedtime Tea isekelwe ezinsizakalweni zokulala zemvelo ezifana ne-passionflower, impande ye-valerian, i-chamomile, i-peppermint, nesinamoni - ukukhishwa kwesinamoni kukhonjisiwe ukwandisa amazinga e-melatonin.
Leli bhamu likalamula leqabunga elixegayo lingokwemvelo, alinaso i-caffeine.Amaqabunga avela eRiphabhulikhi yaseSerbia futhi apakishwe e-USA.Sicela uqaphele ukuthi uzodinga isisefo ukuze wenze leli tiye njengoba lezi akuzona izikhwama zetiye ngazinye.
I-Lemon melissa ifana kakhulu namaqabunga e-mint, kodwa nge-flavour lemon nephunga.Ngaphezu kokucindezeleka nokukhathazeka, ngokuvamile isetshenziselwa ukukhulula ukucindezeleka nokuphazamiseka kokulala.I-Lemon Balm isiza ekudambiseni ukudangala nomoya ngokukhuphula amazinga e-GABA-T, i-neurotransmitter ethulisa umzimba.
Futhi, lokhu kuyisivumelwano esihle kakhulu - iphakheji iphawundi lamaqabunga e-lemon balm.Iphakethe lingakhiqiza cishe izinkomishi eziyi-100+ zetiye, kuye ngokuthi mangaki amathisipuni amakhambi owengeza enkomishini yamanzi.

Njengo-Twining no-Tazo, i-Bigelow iwumkhiqizo omkhulu osekwenze itiye iminyaka engaphezu kwengama-75.I-Bigelow inikezela nge-gluten-free, non-GMO, i-kosher, kanye namatiye apakishwe e-US.Itiye lokunethezeka le-Chamomile nalo alinayo i-caffeine.
Akukona nje kuphela ukuthi leli tiye laziwa ngezici zalo ezipholile, i-chamomile iphinde isekele uhlelo olunempilo lokugaya ukudla.Iqeda ukuvuvukala, i-antioxidant, futhi ucwaningo lukhombisa ukuthi ingasiza ekudambiseni isifo sohudo, isicanucanu, nezilonda zesisu.
Amatiye e-herbal ayafudumala futhi ayathoba, futhi avame ukuphuzwa lapho uhlezi.Ocwaningweni olungahleliwe, oluyimpumputhe kabili, itiye liphinde laboniswa emazingeni aphansi e-cortisol (ihomoni yokucindezeleka).Ama-herbal teas nawo avame ukuqukatha izithako ezifana ne-chamomile, i-lemon balm, noma i-peppermint, eziye zaxhunyaniswa nokukhathazeka nokukhululeka kwengcindezi.

Inkomishi eyodwa yetiye elihlaza elivuthiwe iqukethe cishe u-28 mg we-caffeine, kanti inkomishi eyodwa yekhofi iqukethe u-96 mg.Kuye ngokuthi ingakanani i-caffeine umzimba wakho ongabekezelela ngaphezu kokukhathazeka okungapheli, lokho kungase kube okwanele ukwandisa izimpawu zokukhathazeka.Nokho, ezinye izifundo ziye zabonisa ukuthi green tea kungadambisa ukucindezeleka nokukhathazeka.Kudingeka izifundo ezinde ukuze uqinisekise lesi simangalo ngokugcwele.
I-Mint, i-ginger, i-lemon balm, i-chamomile, namanye amatiye ohlwini afakazelwe ukusiza ukunciphisa ukukhathazeka.Kodwa-ke, amafutha kalamula ikakhulukazi asetshenziselwe ukukhulula izimpawu zokucindezeleka, futhi ucwaningo luye lwabonisa imiphumela ethembisayo.
Ulwazi oluqukethwe kulesi sihloko ngokwezinjongo zokufundisa nolwazi kuphela futhi aluhloselwe ukuba iseluleko sezokwelapha noma sezokwelapha.Hlala uthintana nodokotela noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma imiphi imibuzo ongase ube nayo mayelana nesimo sakho sezempilo noma imigomo yezempilo.